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Make sure you're adequately stretching and warming up before completing your exercises - you don't want to injure yourself by working with cold muscles.ģ0 minutes of cardio - jogging, swimming, cycling - get your heart pumping!Ĩ Minutes to 6-Pack Abs - this one is absolutely killer but you'll love the pay off 128 guide: Bodyboss Kayla Itsines Anna Victoria PIIT28 Moana Bikini PDF. Statistics have shown that people who write down their goals and make them visible are more likely to accomplish them. I completed one round (four weeks) of Sore to the Core by Alexa Jean Fitness today (I also did legs/butt and upper body, but instead of the whole amount each day, I cut it down.) I feel pretty accomplished and happy. You can buy all three for 25.00 (approximately £15.00 for us Brits). This is a great morning routine workout to get your metabolism jumpstarted for the day. Complete each exercise for 30 seconds each with a 10-second rest between every 2 exercises. Butt and Leg which obviously is for your bottom and legs and finally the Upper Body Challenge. Archives for category: alexa jean fitness. Repeat the movement with your left leg for the same number of sets and reps.
![alexa jean fitness pdf leg and butt pdf alexa jean fitness pdf leg and butt pdf](https://i.pinimg.com/originals/b8/f6/b5/b8f6b5369131e2e3c03f068ff6e9a469.jpg)
Do 2 to 3 sets of 10 reps to begin with, then work up to 3 to 5 sets of 10 reps. Hold for 1-2 seconds, before slowly returning your leg to its starting position. Put your motivation board in a high-traffic area so that you'll walk by it and see it numerous times throughout the day. Alexa Jean Fitness Well hello, last night I spent an hour in my back garden torturing myself. glutes, so your leg is straight and the band is creating resistance. I'm in the middle of making mine as we speak and I'll be sure to put it up as soon as I finish! Have you written down your goals lately!? Definitely write them down if you haven't already - make a goal board or a motivation board somewhat like this one here to keep you on track and motivated. Congrats on making it to week 2! You should be proud of yourself, you've made it this far.